Body progression
No start date.
No finish line.
Log your weight, food and training. Every action earns XP toward a level and a rank you keep for good.
Most trackers end.
Then you start over.
Twelve weeks, a before photo, a finish line, and a reset to zero. LEVEL has none of that. There is no program to be behind on and no week you failed. Your level only goes up, and it starts the moment you log something.
Four things, every day
- 01
Weigh in
One number, once. The 16-day trend does the thinking.
- 02
Log food
Barcode, search, or type it. Calories and protein against your targets.
- 03
Add steps
One field. It counts toward the day like everything else.
- 04
Train
Log sets on the Lift screen. The weekly count fills itself in.
The engine
Six ranks. One direction.
Rank ladder
- ELv 1+
- DLv 5+
- CLv 10+
- BLv 20+
- ALv 35+
- SLv 60+
Rank follows your level, and your level follows lifetime XP. It never resets, and it never drops.
Streak multiplier
Every XP award is multiplied by your streak, climbing for 30 days and holding at 1.5 times.
What earns XP
- Morning weigh-in +10
- Hit your calorie target +25
- Hit your protein target +25
- Finish a workout +60
- Set a personal record +100
Daily base cap
A hard ceiling before the multiplier, so a single heroic day cannot outrun a month of ordinary ones.
The scale lies. The trend does not.
Daily weight is mostly water and yesterday's salt. LEVEL smooths it into a 16-day exponential moving average, then reads your real energy burn off the drift between that trend and what you ate.
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16-day trend weight
A number that moves when your body does, not when your sodium does.
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Smoothed TDEE
Your maintenance calories, measured from your own data instead of a formula.
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Progressive overload built in
Build a program once. Each week prescribes the sets and reps, and last session's numbers sit right there.
31 trophies. None of them participation.
Bronze to diamond, earned against logging streaks, weight lost, workouts finished and lifetime XP. An opt-in leaderboard if you want someone to chase, and nothing shared if you do not.
Start at level one.
Free, installs to your home screen, and works with no signal. Weigh in once and you are on the board.
Start free